A program made for you: Authentic Activation
Boost your confidence and feel vibrant in your life and decision-making skills. Learn to love your life, even in “grey space” you may find yourself in when hard times come.
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CONNECT.
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I’ve always believed that the best way to live life is to do one (at least!) hard thing every day.
As a licensed psychiatrist, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are.
My courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.
"[Working with Lauren] was life changing for me! Lauren is an amazing teacher who really knows her stuff. She cares about her students immensely and truly wants them to flourish I see improvements in my physical practice and in my mental health."
Jaydon Waenkel
"I want to start off by saying I have never met Lauren in-person. [Yet, her program] felt personal. It felt like an opportunity to strengthen my body physically but also grow my mind spiritually. Lauren taught the yoga lifestyle, not just how to do certain poses."
Maggie Gaspar
LIVE YOUR BLISS.
Resources for every stage of self-discovery.
1:1 Coaching
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